Our ladies only cardio kickboxing class is a non-contact based session that will improve your muscle tone, sculpt your body and help with weight loss.
The classes are suitable for all ladies, age & ability and will benefit you in:
• Weight loss
• Goal setting
• Sense of achievement
Our programme will start you slowly with warm ups and drills that you will be able to handle and quickly master. Our aim is to build your confidence to allow you to push yourself harder and rapidly improve your fitness level.
Your first set of classes will start by introducing you to fellow students and finding you a training partner who is also a beginner. We'll then work on teaching you the warm-ups, some of the basic kicking and punching drills and the cool down.
Weight loss and muscle tone
The classes are a great way for you to lose weight if you need to and will offer a natural and sustainable route to keeping your body at its ideal weight. The kickboxing routines you learn will allow you to become more flexible and supple, plus they will naturally tone the parts of your you most desire to get into shape; thighs, bums, tums, chest etc.
We support women in our classes with advice on sensible eating to allow them to gradually build up the stamina and strength to become experienced & confident students.
We run these classes three days a week
Monday, Wednesday & Fridays 9.45am to 10.30am
Monday Evening 5:30pm
We look forward to hearing from you and starting you on this new journey to a new you!